Saturday, June 27, 2015

Peanut Butter Oatmeal Balls

It's always hard to wake myself up to reset myself for work, but it's especially difficult on a dreary, rainy Saturday when all I want to do is lay in my bed and watch movies or read a book. Since I don't have that option today I decided that I would make a healthy snack/dessert to bring with me to work for the weekend.

I've made a variation of these before with more ingredients but this time I wanted something simple. You can never go wrong with chocolate and peanut butter (unless you have a nut allergy in which case I'm truly sorry for you). Peanut butter oatmeal balls pack enough protein and sweetness to give you energy and carry you through until your next meal. 

You will need:

1 cup oats
1/4 cup flaxseed meal 
1/2 cup creamy peanut butter
1/2 cup honey
1/3 cup dark chocolate chips (or more or less depending on how chocolaty you want them to be)

Simply dump all of the above ingredients in a bowl, mix well, and roll into balls. I was able to get 12 out of this mixture, you may be able to make a few more depending on how large you make them.



Put them on a baking sheet lined with wax paper and place in the fridge until they become more solid. You can also freeze these to eat later. 




Thursday, June 25, 2015

Stars & Stripes

The Fourth of July is one of my favorite holidays. There’s something about everyone coming together to celebrate our heritage and being proud to be an American that’s contagious and inspiring. It’s a holiday with some of the most spirit and I truly look forward to it every year. Unfortunately for the past several years I’ve had to work and this year will be no different. Since I can’t host my own barbeque or travel to any fireworks (so disappointing!) I thought I’d create my own a few weeks early!



No barbeque is complete without a grill for burgers, hotdogs, etc. I decided to make burgers and shrimp skewers, but I have a confession to make: until yesterday I had never started a grill in my life. That’s so bad! To make sure I didn’t burn myself or the house down I lured my friend Keegan down to help me taste test. Turns out she’s never started a grill either! I’m happy to say though with a little over-the-phone coaching from my dad we figured it out. And maybe one or two additional phone calls from him making sure no one was on their way to the hospital.

My burger recipe is really simple, I can’t even call it a recipe. Simply choose your ground beef (I usually pick at least 90% lean) and add in Worcestershire sauce, garlic powder, and salt and pepper. Be sure to add enough seasoning to have a good ratio with the amount of beef you’re using. Near the end of grilling throw on your favorite cheese and watch it melt into the burger. So good!


 For the shrimp skewers get at least a pound of large shrimp from your local seafood counter. Peel and devein them, then throw them in a bowl with your favorite BBQ sauce and let them marinate in the refrigerator for at least 45 minutes. We used a bourbon based sauce with a hint of chipotle for a little kick.

While the shrimp are marinating, cut up a fresh pineapple into small squares. Once the shrimp are done marinating wrap them in a piece of bacon and alternate them with the pineapple on a metal or wooden skewer (Target had metal ones in the dollar bin. If you use wooden ones, which can be found at most grocery stores, be sure to soak them in water for at least 30 minutes before use).

Once on the grill baste them with more sauce each time you rotate them for maximum flavor. These didn’t last long!



 We also grilled corn on the cob, basted in butter with a little black pepper.


For a second side I chose a “skinny” broccoli salad. Dice one green bell pepper, one red bell pepper, and ½ of a small red onion. Cut a pint of cherry tomatoes in half lengthwise, then chop 2 broccoli crowns. Throw these all in a large bowl, then add in 1 cup of shredded cheddar cheese. Finally, douse in one cup of ranch dressing. Mix well and let sit in the fridge until chilled.


 For dessert I went with an American classic, courtesy of my mother, Strawberry Shortcake. Grab a box of Bisquick and follow the directions on the back of the box. It’s that easy. We made our own whipped cream, which entails dumping the contents of one container of heavy cream, two tablespoons of sugar, and one teaspoon of vanilla extract into a large bowl, then whip it into submission as Julia Child would say. Once the cakes are done baking layer with the whipped cream and strawberries and serve!


 I wanted one other sweet treat with this meal so I opted to make my own popsicles, something that I’ve never done before. What I didn’t realize was how hard it would be to find popsicle molds. I went everywhere and couldn’t find them! And it’s summer! Fortunately there’s a wonderful thing called Amazon that allows you to obtain such difficult items cheaply and quickly.

To make these American flag popsicles puree one heaping cup of blueberries and one heaping cup of raspberries separately in a blender or food processor. You will also need at least one cup of vanilla Greek yogurt.

Thin each with a little bit of water so that it’s runny enough to pour in the molds. Start by pouring in the blueberries. You want a fairly thick band for this part. Pop in the freezer until solid, at least an hour. Next pour in the Greek yogurt. You want fairly thin stripes so you have enough room to alternate several times.

At this point it’s time to place the popsicle sticks. Cover the top of the mold with foil and poke holes through with the sticks, being sure to get it slightly in the frozen layer. Then place back in the freezer. Continue to alternate until you run out of room.


Once you’re ready to serve the popsicles fill the sink with hot water, then submerge the mold only to the top edging, do not fully submerge it. Hold in the water for about 30 seconds, then pop the popsicles out! 



Tuesday, June 9, 2015

Ground Turkey Sweet Potato Skillet

I have never had an affinity for running so it surprised me when earlier in the spring I really got in to it. I had done it before a few years ago, knocking out my first and only 5k, but lost the drive to do it and moved on to other fitness routines. Something about this spring though with the cool, crisp air, copious greenery, and a sunnier new outlook on life made me want to pick it back up again. I'm running faster than I ever have and enjoying pushing myself to be better each time. In order to fuel that I've been looking for healthy recipes to keep the energy up and the calories burning.

This ground turkey sweet potato skillet was very simple to make and packs in healthy carbs and protein.

You will need:

1lb lean ground turkey
2 tablespoons of EVOO
1 clove garlic, minced
1/2 cup onions, diced
1/2 cup yellow bell pepper, diced
1 1/2 cup sweet potato, cubed
Salt and pepper
Garlic powder
1/2 cup of shredded mozzarella cheese
Sliced green onion for garnish

Make sure all of your ingredients are prepped, then heat the EVOO in a cast iron skillet or other oven-proof pan over medium high heat.


Add the ground turkey and garlic and cook for approximately 10 minutes until the meat is mostly cooked through.


Add in the onions and peppers and cook until the onions start to brown.


Add in the sweet potato, salt and pepper, and garlic powder, give it a good stir, then cover and cook until  the sweet potatoes are tender. You may need to add more EVOO to cook the potatoes and keep the mixture from sticking to the bottom of the pan. I added at least another two tablespoons to keep everything moist.


While the sweet potatoes are cooking preheat the oven to 400. Once the sweet potatoes are cooked through, top with the mozzarella cheese and place in the oven until the cheese has melted. Remove from the oven and garnish with green onion. Before serving give the mixture a good stir to coat everything in the cheese.


The garlic powder was not originally part of the recipe, it was actually chili powder, but I don't care for really spicy things and thought it could still use a little extra something something. Sometimes turkey can turn out to be pretty dry but this stayed moist from the olive oil and it reheated extremely well. This is one that I would definitely make again and can feel good about eating.